Many people use this time of year to plan fitness-related improvements for themselves, and if you're one of them, it's worth ...

A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a lot easier? Before you start questioning your strength or your training, you ...