You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

So you’ve decided to start working out at home. Maybe the gym membership costs felt wasteful. Perhaps you’re uncomfortable exercising in front of others. Or you might just prefer the convenience of ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...