And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

Unsaturated fats, including polyunsaturated (PUFAs) and monounsaturated (MUFAs), are beneficial for heart health by lowering bad cholesterol (LDL) and maintaining or increasing good cholesterol (HDL).

Dear L.S.: I don't think there is a definition of "healthy" that everyone would agree on. One author described it as an ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

When a healthy 65-year-old mother began quietly sorting, donating, and discarding decades of possessions, her daughter ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Four New Jersey restaurants made DoorDash's 26 Healthy Eats for 2026 list, including one at the Jersey Shore. DoorDash says ...