Kim Eagle of Earn That Body joined Studio 512 to talk about the benefits of HIIT, High Intensity Interval Training. Kim says that HIIT is accessible because it is very short: only 20-30 seconds of ...

YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don’t have hours upon hours upon hours to chase all ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Hands up who flunked biology class at school? If the subject failed to capture your attention in your teens, now is the time to swot up, because it can have a direct impact on your health and fitness ...

A 12-minute high-intensity interval training (HIIT) workout may seem too good to be true but we promise you, it's not. Kelsey Wells, NASM-certified Sweat app trainer and creator of the PWR and PWR at ...

In a review paper with a meta-analysis, a research team sought to understand how high-intensity interval training (HIIT) affects women's body composition and endurance. Photo: Getty Images, Collage: ...

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

HIIT is a training regime that involves short, intense bursts of high-intensity cardio and strength training. While it's been around for some time, many people are still wondering if HIIT is bad for ...

A total of 28 members of Fitter Bodies Men turned up the energy last weekend with a two-hour Body Blast HIIT workout and yoga ...