It's the grounding exercise we all need. Grounding techniques are great to use to help with anxiety problems, especially panic attacks. They often require deep breathing and keeping your eyes open, ...

Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding technique offer a quick, science-backed way to regain control. This method uses your five senses to anchor you in ...

THE next time you feel a wave of panic, try the 54321 mindfulness hack, backed by psychologists. Around one in six Brits suffer with anxiety, which can become so severe it gets in the way of daily ...