To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Plenty of people have made gains in strength and athleticism without using anything like a balance board. So if you’ve never used one and you’re wondering if you’re missing out, don’t worry. You’re ...

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Incorporating dumbbells into your workout routine not only builds strength but also challenges your body to maintain stability under uneven loads. This subtle yet effective shift can significantly ...

I’m not sure how or why it happened. Most likely, while changing direction I slipped or tripped on one of the taped lines of the Har-Tru (clay) court I was playing on. It’s not the first time it’s ...

A few factors playing a pivotal role in optimal balance include the reaction time of the eyes, the inner ear complex of the ...