Hand cramps can occur for various reasons, including dehydration, carpal tunnel syndrome, or deficiencies in potassium or magnesium. Dr. Lacy Anderson offers several relief solutions. To ease hand ...

Q: I am prone to very painful hand and finger cramps. When they strike, I massage them or run hot and cold water over the hands. Nothing works but time. Today my left hand was in terrible pain that ...

This article was originally published on Psychedelic Spotlight and appears here with permission. In this day and age of spiritual tourism, traveling to a psychedelic retreat in Mexico, Jamaica or Peru ...

Muscle cramps are sudden, painful, involuntary muscle contractions caused by motor nerve hyperexcitability. They often affect the calves or hands and may result from dehydration, electrolyte imbalance ...