IN THE NICHE sport of competitive gripping (yes, you read that right), few feats are as impressive as the double-plate pinch hold with two old-school York Barbell 45-pound plates. Plate pinching ...

Improving your forearm grip strength can be a game-changer for your overall fitness and daily activities. A strong grip is ...

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

When you think of strength training, you probably conjure up images of long, sturdy barbells adorned with rotund, heavy weight plates ready to either be pushed or pulled for the sake of growing muscle ...

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Every golfer has a different relationship with their trail arm, wrist and hand. So why has everyone been taught to grip the club the same way? Our bodies are anatomically aligned and pre-dispositioned ...

Spending long hours on smartphones and laptops has quietly become part of daily life, but it often comes at a cost. Frequent ...