Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Before attempting this exercise, it’s important to warm up the body with some gentle stretches and warm-up poses, such as ...

True independence isn't just about walking; it’s about the hidden power in your torso that keeps you upright and steady. Discover the four foundational movements that transform your midsection into a ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Shawn Johnson East has still got it. The Olympic gymnast and mom of newborn Drew Hazel just showed off her superhuman strength in a new Instagram video. Unsurprisingly, Shawn's fans went off in the ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

This video shows an individual performing a controlled handstand while balancing a football indoors. The setting appears to be a sports or fitness studio with wooden flooring and open space, suitable ...