Get into a hike stance just like a long snapper in football. Place your kettlebell a foot or so in front of you and hinge to load your hips and grip your bell. Your spine should be neutral and eyes ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Barbell Strategy Strength and Conditioning, 2576 Baseline Road, Boulder, 303-857-5732, barbellstrategy.com. Instructor: Jeremy Layport holds a master’s degree in exercise physiology from San Jose ...