If a night of sleep leaves you waking up tired, you could have an undiagnosed condition that’s risking your health.But there ...

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You don't have to be a sleepaholic to love sleep. And we shouldn't aim for the opposite either—being loud and proud about getting by on a few hours; convincing ourselves we just need a quick “power ...

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier said than done. One woman, Shery, said she struggles with sleep all the time.

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. One particular bedtime snack can help to restore restful sleep. Getty Images ...

To learn about the relationship between our jobs and our sleep, a team of researchers led by Claire Smith, assistant professor in psychology at the University of South Florida, dug into data from the ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

You’re having trouble sleeping — have you considered turning your insomnia into insom-nom-nom-nom-nia? One of his suggestions is a mash made in heaven — oatmeal. “Oatmeal is something that is a ...