Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

As families prepare for the time change and the bedtime chaos that often follows, CoComelon and Headspace have joined fo ...

Here's a new way to celebrate Star Wars Day: Become one with the meditative force. Even if you are Padawan when it comes to meditation, Headspace has several new Star Wars-themed breathing exercises ...

As excited as you may be to see your friends again or start your first semester at college, the back-to-school season can be a very stressful time. Getting into the right mindset after adjusting to ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

In our fast-paced world, finding time for self-care can be a real challenge. Yet, the value of a mindfulness routine cannot be emphasized enough. To commemorate World Mental Health Day, PANGAIA has ...

Learn four breathing exercises that you can do with your partner to manage stress, reduce anxiety, and build intimacy. trauma-informed breathwork coach and clinical hypnotherapist “Practicing ...