After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Your emotional reactions paint a portrait of who you are. They reveal the subtleties of your inner world in ways that words ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

In 2026, mental health awareness continues to rise, encouraging deeper conversations about emotional resilience and personal healing. One powerful way to understand how we internalise pain and process ...

You can heal from the rejection, sadness, life/marital crisis, generational trauma, panic attacks, self-defeating thoughts, intimacy issues, anxiety, stress, anger and grief. Don't just survive. My ...

I was meeting with the two IT guys who help me keep my virtual space intact when one of them began to share his mental health journey. The meeting then turned into a healing session. Both of these ...

Healing from sexual abuse involves addressing trauma, building a support network, and empowering oneself. Sexual abuse can leave behind physical wounds and emotional and psychological scars that can ...

I can recall, as a kid, my uncle had many, many, many girlfriends. He playfully referred to himself as a “pimp,” “player” or a “G.” He had so many girlfriends that he fathered over eight children by ...