A viral baked sweet potato stuffed with cheese is taking over TikTok—but is it actually healthy? Dietitians break down the nutrition, health benefits, and smart tweaks that can make this cozy snack ...

Registered dietitian Amy Schwarz, RD, CDN, says that one common misconception about sweet potatoes is that they’re too high in carbohydrates to be considered healthy. This, she says, is a total myth. ...

Both are nutrient-packed root vegetables, but carrots and sweet potatoes offer unique health benefits—from sharper vision and ...

Getting the most out of your sweet potatoes has everything to do with how you prepare them. There are a variety of ways to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sweet potatoes are a rich source of nutrients, ...

Why Sweet Potatoes Are Essential This Winter As the winter season sets in, our bodies require additional energy, warmth, and ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

Of all the essential carbs, potatoes might just be the most impressive. Not only are they delicious, but they’re also wonderfully versatile: You can eat them baked, fried, boiled, mashed, roasted, or ...

Mississippi is only third behind North Carolina and California as a domestic producer of sweet potatoes on a national scale. Louis Hansel Unsplash Although Mississippi ranks third nationally for ...

These vegetables contain compounds such as beta-carotene, fiber, and antioxidants that help boost eye and heart health.