Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

If you're looking to take a bite out of accumulating health risks, such as cardiovascular disease, fatty liver or prediabetes, you don't have to look any further than a menu of tasty Brassica ...

When it comes to vegetables, many health-conscious individuals have learned to fear anything labeled “starchy.” These carbohydrate-rich plant foods have been unfairly vilified in our low-carb diet ...

Eat your vegetables. For many of us, that was a litany of childhood, an 11th commandment often followed by or no dessert. I know a mother who even tried reverse psychology on her son You can t have ...

Not only is dark purple eggplant a visually impressive vegetable, but it also provides gut- and heart-healthy nutrients. And it can be used in so many ways, you're sure to find a tasty way to ...

According to environmental charity Hubbub, that adds up to more than 18,000 tonnes of edible pumpkin flesh thrown away each ...

Eating a variety of fruits and vegetables is essential for maintaining good health, supporting immunity, and improving overall well-being. It can be challenging to include enough fruits and vegetables ...

Experts recommend consuming vegetables cooked, which enhances nutrient absorption, preserves fibre, and ensures safer digestion ...

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...