Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone. But most of the research on walking has ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate ...

ALBANY, N.Y. (NEWS10) – The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve your cardiovascular health, aid in weight management ...

What are the health benefits of brisk walking? Just 11 minutes of brisk walking a day can lower your risk of early death, heart disease, and cancer, according to a new study. A recent study suggests ...

The duck walk also improves flexibility as it requires you to maintain a squat position while moving forward. This improves ...