Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...
Fitness encompasses cardiovascular endurance, strength training, and mobility/flexibility. These are non-negotiables for continuing to live throughout your later years with your independence and ...
Fitgurú on MSN
The longevity check: 3 simple fitness tests every adult over 60 should be able to pass
Don't let your age define your capabilities; experts reveal the three functional movements that predict your independence and physical health as you grow older.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results