Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful ...

Add 1 starch if you are less than 20 years old, and subtract 1 if you are more than 50 years old. _____ The total represents the maximum number of servings of starchy carbohydrates you should eat on a ...