These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

Clean eating focuses on simple foods that nourish without heavy processing. Snacks play an important role in keeping energy ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Snacking is not the enemy of a healthy diet. The problem is picking foods that rush in and rush out—big on quick energy, ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Plant-Based Protein Revolution Plant-based proteins are experiencing a massive transformation beyond traditional options. New ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve cardiovascular health and help protect against metabolic syndrome, ...

Those delicious darlings on every brunch menu may be more than just a creamy topping. It turns out this popular green fruit — yes, it’s a fruit — may just be the key to restful slumber, according to a ...