Bones become more brittle with age. It is why it is so important to safeguard your bones as you age with calcium. These ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

To boost your health and consume more antioxidants, maturing adults will want to add these superfoods to your diet.

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

The study looked at adults with an average age of 19. A new study has found that a 3-week dietary intervention, including cutting down on processed foods, could decrease symptoms of depression in ...

Explore how nutrient-rich plant-based eating supports physical performance and combats age-related decline. Study: Plant-Based Diets and Their Associations with Physical Performance in the Baltimore ...

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you need.

Up to 65 per cent of adult Ghanaians are unable to afford a healthy diet daily. The recommended healthy diets consist of half ...