Based on evidence-based advice from Healthline and Harvard Health Publishing. Healthy eating is often considered the death of ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Add Yahoo as a preferred source to see more of our stories on Google. I miss the days of buying school supplies and packing lunches for my children. They are grown up now, but I have sweet memories of ...

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party favors, change is hard. Many of us eat more than we should. Yet nothing changes ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

CHICAGO (WLS) -- Our Wellness Month series continues with a closer look at the food we eat every day and how it affects our health. Nutritionist and UIC professor Kirsten Straughan joined ABC7 to talk ...

Boosting haemoglobin naturally involves more than just eating iron-rich foods. It requires a strategic approach that pairs ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

With Ramadan and Lent falling on the same month this year, we asked an AUC nutritionist the best tips for a healthy fast.

Stay energised this Eid with smart eating tips to avoid overeating. Here are expert recommended healthy Eid food ideas, mindful eating strategies, and portion control advice for balanced celebrations ...