Personalizing overnight fasting by stopping food intake three hours before sleep improves blood pressure and blood sugar ...

When one partner is stressed, the other feels it too—not just emotionally, but on a biological level. New research on heart ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a ...

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

Real-time and early detection of minute changes in the functioning of the cardiovascular system is crucial for managing ...