February is Heart Health Month and Chef Jason Giles, Executive Chef and Manager of Nutrition Services at Salinas Valley Memorial Healthcare System is sharing some of his favorite heart-healthy recipes ...

Stuffed acorn squash is an elegant complement to poultry and ham but can also serve as a suitable main attraction in a vegetarian dinner. The Internet is a great resource for recipes featuring a ...

Cardiovascular risk calculators usually expect you to know your blood pressure and cholesterol numbers. I have enough trouble remembering my email password. So this new calculator from the Harvard ...

Taking advantage of in-season produce allows you to mix up the flavors and textures of each meal. (Bonus: It also encourages you to support local farms!) For instance, during the cooler months, you'll ...

It certainly didn’t take long for Caroline Fouts to make a positive impact as an eighth-grader on the Sacred Heart Greenwich squash team. Fouts promptly earned the No. 1 spot on the team and was ...