Add Yahoo as a preferred source to see more of our stories on Google. Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Add Yahoo as a preferred source to see more of our stories on Google. Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

Can marijuana help you sleep? From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many states for medical or ...

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

It’s no accident that “rest” has replaced “grind” as the prized metric in longevity circles. A culture that once glorified burnout is now crowding late-afternoon infrared sessions in search of ...

Sharing everyday good news with your S.O.—like the personal record you broke at the gym, or the compliment you got from a colleague—won’t just strengthen your bond. It may help you sleep better, too, ...

Here’s how athletes get better rest when it really counts.