Coughing is one of the body’s most essential protective reflexes, designed to remove foreign irritants like dust, bacteria, and viruses from the airways. While it serves a critical role in keeping us ...

Chest mucus, or phlegm, is a common symptom that often accompanies colds, flu, allergies, or respiratory infections. While mucus plays a protective role in trapping dust and pathogens, too much of it ...

Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...

A persistent dry cough can turn your days into a series of uncomfortable interruptions and make peaceful sleep nearly impossible. Unlike productive coughs that help clear mucus from your airways, dry ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVERYONE YOU KNOW seems to be sniffling, coughing, and constantly blowing their noses. So, it’s probably ...

Discover easy, science-backed home remedies to relieve a stuffy nose, reduce inflammation, and breathe more comfortably.

Q. I saw the news recently that the Food and Drug Administration is proposing to remove a popular ingredient in over-the-counter decongestants because it isn’t effective. Is there a cold remedy that ...

Herbs like turmeric, ginger, and garlic may support respiratory health and reduce inflammation, but it’s important to know how to use them safely alongside prescribed medications. If you have asthma, ...

You’ve likely heard of their healing powers. A new book provides a detailed look at herbal remedies for treating common ailments—from easing cramps to uplifting moods. A mandala offering made from ...

Soothe a mild cold at home with safe, science-backed Indian remedies like turmeric milk, ginger-honey, tulsi kadha, and more.

If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles and low energy bring on the dreaded winter blues. While modern medicine ...