Medically reviewed by Allison Herries, RDN B vitamins serve several crucial roles in the body and are naturally eliminated in the urine, so they require daily replacement through various foods.

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

A new study has found that food and dietary supplements rich in folates appeared to reduce colorectal cancer risk, according to a release by the American Gastroenterological Association. The new study ...

NOTICE: The project that is the subject of this report was approved by the Governing Board of the National Research Council, whose members are drawn from the councils of the National Academy of ...