In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Cutting base training short can put you on the fast track to injury.

Polarized training has become one of the most talked-about concepts in endurance sport over the past two decades, particularly among cyclists searching for the optimal way to structure intensity.

Older adults who go beyond general physical activity guidelines and maintain or increase their moderate-to-vigorous physical activity levels have lower risks for rapid kidney function decline, ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...