It’s common for athletes to seek new ways to improve their athletic performance. One popular strategy is high altitude training, also known as high elevation training. This method involves training at ...

Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running strong but warns that maintaining muscle requires smart planning. Study: The Effect of an 8-Week ...

Elevation training happens in high altitudes -- 7,000-8,000 feet above sea level. When exercising in these altitudes, less oxygen is delivered to your muscles, getting you used to breathing “thinner” ...