When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in ...

We’re almost four months into 2025—how are those fitness-related New Year’s resolutions holding up? Whether you’re crushing your fitness routine or in need of some motivation to get back to the grind, ...

Adductors provide important support for your hips and lower body. Incorporating exercises that target these muscles can help to improve mobility and decrease your risk of injury. Having strong hips is ...

The main adductors of the hip are the adductor magnus muscle, the adductor longus muscle, and the adductor brevis muscle. These adductors are assisted by the gracilis and the pectineus. The gracilis ...

Please provide your email address to receive an email when new articles are posted on . Medial patellofemoral ligament reconstruction is done in most cases with a medial hamstring autograft, that is ...

Exercises that strengthen and stretch the muscles that support your hips can reduce pain and increase your range of motion, according to the American Academy of Orthopedic Surgeons (AAOS). The bridge ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...

2 Clinical Research Center and Departments of Orthopedic Surgery and Physical Therapy, Copenhagen University Hospital, Hvidovre, Denmark 3 Institute of Sports Science and Clinical Biomechanics, ...