If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

According to WebMD, over 50% of older adults experience hip or knee pain. There are many reasons for hip pain and discomfort, including core muscle injury, bursitis, tendonitis, and labral tears.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach explains how to do it properly and avoid common form mistakes.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...

Genu valgum in adults is generally nothing to worry about. However, in some cases, it is caused by a muscular imbalance. Your hip muscles, ankles, hamstrings, and quadriceps muscles are critical for ...

Varus knee, also known as genu varum, is a condition that affects the alignment of bones in a person’s leg. If you have this condition, the larger bone in your calf, the tibia, is misaligned with the ...