A science-backed nutrition strategy is gaining attention for easing inflammation, digestive discomfort, and immune-related symptoms.

Until we read entrepreneur and model Bianca Cheah’s food diary, we had never heard of the low histamine diet. But we were intrigued, so we checked in with Kate Scarlata, a registered dietitian and New ...

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

When spring starts making its presence known, everyone knows to reach for the antihistamines — the medicines that tame allergy symptoms. But what the heck are histamines, any way? They are chemicals ...

Understanding of high-histamine and histamine-liberating foods is relatively new, but it’s quickly gaining consumer interest. So, what is this new trend towards consuming low-histamine foods and is it ...

"There is consistent NHMRC-I evidence to support the role of a low-histamine diet for the management of symptoms in chronic urticaria, while the effect of a low-histamine diet for other conditions ...

When I think about histamines, I think about anti-histamines, AKA OTC allergy meds, and how itchy my face gets whenever I’m around my aunt’s cats. But histamine in food? That has never crossed my mind ...

New research from Imperial College London and the University of South Carolina sheds light on the mysterious link between inflammation and depression. This study in mice suggests that ...