Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

Too many abs routines are uninspired and, frankly, boring. Building up a strong core is important for more than just your mirror muscles, so your training should be more than just a tacked-on ...

If your ab workout begins and ends on your back on a yoga mat in a corner of the gym, you're not doing enough. And even if you flip around for a plank or two, your efforts will still be lacking. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I ...

I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze medalist ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...