A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on ...

To generate high-speed rotational force in the golf swing without damaging your back, it’s very important that you have flexible, mobile hips. While the name may indicate this stretch is specific to ...

Skipping leg day is a mistake your glutes won’t forgive. Exercise scientist Jeff Nippard ranked the best and worst glute exercises in his latest YouTube video, evaluating them based on stretch and ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

There’s a lot to love about having strong glutes. They help us with athletic feats like running faster and jumping higher, but also everyday activities like climbing stairs or getting into and out of ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

In this week's Trainer of the Month Club workout, Kimmy Kellum takes us through a Pilates glutes workout that'll fire up your butt (and leg!) muscles. Welcome to Trainer of the Month Club, our ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

As much as you might want to curl up and go to sleep during a long flight, the secret to surviving flying economy is the exact opposite. It’s exercise. Like, in-your-seat exercise. Before you take ...

The Seated Glute Stretch is a gentle, back-of-the-hip stretch for those new to golf fitness. This is a great way to improve flexibility in the back of the hip to increase your swing’s range of motion.