Living with chronic pain can affect everything from your mood to your mobility. And as we age, this struggle is often amplified as our bodies naturally change. While medications or even surgery are ...

Making snow angels was so much fun as a kid—and doing the same upper-body motion against a wall promotes proper spine alignment to relieve back pain as an adult. “Wall angels open up your chest and ...

Some evidence suggests that the Mediterranean diet and other dietary plans can help reduce inflammation. As such, these diets may help some people with managing back pain. The Mediterranean diet is an ...

Joint inflammation and arthritis often show up as stiff mornings, swollen knees, or aching fingers. Giloy, also called ...

Joint pain is a common ailment affecting individuals of all ages. While modern medicine offers solutions, many turn to Ayurvedic remedies for a natural and holistic approach to pain relief. Rooted in ...

Steroids help reduce inflammation that can cause severe back pain, but steroids aren’t long-term solutions. They come with a number of potential side effects and health risks. Share on Pinterest Getty ...