This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

In this episode of ITK: Hack the Cycle, host and co-founder of lifestyle period brand August Nadya Okamoto (@nadyaokamoto) uncovers some little-known truths about how diet is linked to hormonal ...

Something important I’ve learned recently is that when something feels “off” hormonally, it’s usually a sign that other ...

The term hormone imbalance is quite common in gynaecology circles. Many women of reproductive age will be familiar with what the term denotes. Hormonal imbalance is simply a broad term that refers to ...

As the year ends, experts urge women to reflect on sexual wellness as a vital part of overall health. Stress, sleep ...

You snap at your partner over something trivial, find yourself crying during a commercial, or feel an overwhelming sense of anxiety seemingly out of nowhere. While it’s easy to blame yourself for ...

Hormones function as the body’s chemical messengers, orchestrating countless functions from metabolism and growth to mood regulation and reproductive health. Despite their crucial importance, hormonal ...

In today’s fast-paced world, maintaining optimal testosterone levels is crucial for overall health, vitality, and well-being. Many men experience a gradual decline in testosterone as they age, leading ...

This may be linked to elevated stress levels (and the overproduction of associated hormones) as well as poor sleep, said the dentist. “When dentists examine teeth at a check-up, they can usually see ...

Even though I have insomnia, I didn’t recognise that I had a problem for years. That’s because I thought the condition only meant struggling to fall asleep. But I have sleep maintenance insomnia, ...

Learn more about the link between hormonal imbalance and nutrition, plus how you can utilize food to help treat symptoms of PCOS. NADYA OKAMOTO: Hello, and welcome to "Hack the Cycle." I'm your host, ...