Lack of proper sleep and rest is common these days. Busy schedules, phone addiction, stress or anxiety are some reasons for it. People do not even realise if their body is getting enough sleep or not.

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Most adults need 7–9 hours of sleep per night, but nearly 30% fall short, and even those who hit the target often lack consistency. Sleep isn’t just about feeling rested; it’s essential for metabolic ...

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I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...