Many of us live perfectly fine lives without ever cultivating the ability to do a split or touch our toes. But this seemingly inconsequential skill may have more bearing on how we live than we ...

The idea of chronic resilience stuck with me long after our conversation, because in some way, shape or form, we all need some level of chronic resilience. A quick internet search led me to a study ...

If you’ve been waking up feeling stiff and achy, or if you have noticed that your posture is not as good as it should be, it’s time to start stretching. A good stretching program has more benefits ...

If you’re one of the millions of Americans who have access to flexible spending accounts at work, you’re in luck. These powerful tools can help you manage some of life’s biggest expenses – dependent ...

With flexible dieting, you pay attention to macronutrients. These are the nutrients your body needs large amounts of. There are three types: protein, carbohydrates, and fats. (Photo Credit: ...

In this invigorating #shorts yoga session, we guide you through a seamless flow from malasana to a forward fold. Perfect for enhancing flexibility, this routine helps open up your hips and lengthen ...