Over the previous few years, I have written several columns about intermittent fasting. When I wrote the first column in 2018, I stumbled across intermittent fasting and found it interesting enough to ...

Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Celebrities like Jennifer Aniston and Jack Dorsey have championed intermittent fasting, but a new study found the diet is not as effective as you'd think. Getty Images/iStockphoto Fasting for hours ...

What if I told you all you need to do to lose weight is read a calendar and tell the time? These are the basics for successfully following an intermittent fasting diet. Can it be that simple, though?

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Intermittent fasting is a style of eating where you consume food in a specific window, and ...

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Elon Musk does it. His predecessor, Jack Dorsey, former CEO and cofounder of Twitter, now X, reportedly does too. Evernote’s Phil Libin and Y Combinator’s Daniel Gross have also been said to have ...

Intermittent fasting is an eating plan that focuses on when you eat, rather than what you eat. The concept is simple. You set a window of time during which you can eat each day, and you fast the rest ...