Overhydration, or 'water intoxication,' can dilute sodium levels in the blood, leading to confusion, nausea, or weakness.

Our bodies are made up of nearly 60–70% water, and without it, survival is impossible. But here’s what most people overlook: the amount of water you need is not the same throughout your life. A ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, ...

Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion and calcium absorption.

Hydration is a surprisingly important diabetes health factor, and it’s even more important if you also have chronic kidney disease (CKD). CKD develops in 10 to 40 percent of people with type 2 ...

Supports your pregnancy. Your body needs more water during pregnancy for a number of reasons, including your increased ...

In a study published in PLOS One, researchers split people who regularly drank three to six cups of coffee a day into two groups, and had one group spend the next four days drinking water, the other ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly individual. Now, new research suggests that there's an easy lifestyle ...