Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Using text-based therapy could help ease mild-to-moderate depression, according to researchers at the University of ...

It’s been a brrrutal winter — even more so for people suffering from seasonal affective disorder. SAD emerges during the fall or winter when daylight hours are shorter. While the “winter blues” might ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...