If you've ever struggled with the "right" way to breathe while working out, you're not alone. In more than 15 years of working with clients, one of the most common questions I still hear during a ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

Breathing is usually an unconscious process. However, there are some optimal ways to breathe to benefit a person’s health. This article looks at what happens inside a person’s body when they breathe.

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.

Breathing is one of the few things in life most of us can do without thinking about it. If you’re reading this, you’re probably getting enough oxygen in to keep yourself alive, but you can most likely ...

While training for that fall 10K you signed up for, let's say you notice you’re breathing a little too heavily during runs — making you wonder if the way you inhale and exhale is impacting your ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

Breathing. It is one of the most basic functions of the human body. But did you know one’s state of breathing also reflects their state of mind? How one feels can drastically affect one’s breathing ...