"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “The process is thought to help remove harmful bacteria and plaque from the mouth,” explains Michael J.

However, many of the teeth whitening products available on the market can be expensive and contain harsh chemicals that can damage your teeth and gums. That's where coconut oil comes in! Not only is ...

Discover what oil pulling is, how it works, its Ayurvedic roots, and the benefits of coconut oil pulling for teeth, gums, and ...

10. Make Your Own Toothpaste To make a natural toothpaste from coconut oil, Today recommends mixing 4 tablespoons of coconut oil with 2 tablespoons of baking soda and 3 to 4 drops of flavor extract ...

Put oil in your mouth, swish, swish, swish — and spit it out. One of the big drawbacks to oil pulling is how long you have to do it for. For optimal results, oil pulling should be done for about 15 to ...

With more than 100,000 Brits trying teeth-whitening treatments every year, having a set of pearly whites is becoming more sought after than ever. For many, dubbed 'bleachorexics', tooth-whitening has ...