Our lower body is arguably the ultimate weapon for a longer, healthier and fuller life. This simple, yet powerful foundation supports mobility, balance and independence, all key factors in aging well.

(bright music) - From front squats to back squats to goblet squats, there are a ton of squat variations out there that you have probably done, but one that you may not have done, and it's gonna make ...

Elite Performance With Mike Boyle: Increase Lower-Body Power With This Simple MethodIn this episode of Elite Performance, Mike Boyle shows you how to build lower-body power with a simple and effective ...