Sleep experts share how to get a good night's sleep the older you get. Fact checked by Isaac Winter Medically reviewed by Samina Ahmed Jauregui, PsyD As you age, your sleep patterns can change. It can ...

The bedside table of the modern health enthusiast increasingly features sophisticated technology aimed at unlocking the mysteries of sleep. From advanced rings and watches that monitor heart rate ...

Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.

A study reveals that stable, moderate sleep patterns are linked to better health in older adults, while inconsistent or short sleep trajectories pose risks to physical, cognitive, and social ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Atypical N3 sleep patterns correlate with longer ICU stays, indicating potential as a biomarker for prolonged admissions and warranting further investigation. Hypersomnia in ICU patients is linked to ...