If your goal is to lose 40 pounds, it'll take commitment, time, and planning. That's because losing weight gradually helps ensure it stays off, while losing weight too rapidly can lead to muscle loss ...

Cleansing can be a powerful tool for not only weight loss but your overall health. It can be especially beneficial for women over 40 because of a slower metabolism, hormonal changes and just an ...

Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.