When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Shedding fat while preserving muscle is the real goal of sustainable weight loss—and top trainers say it comes down to smart ...

Avoid these weight loss journey pitfalls with our expert tips.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’ve been getting stronger every week, when suddenly—bam—an injury, illness, ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...