Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Here's how to get started.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

GLP-1 weight-loss drugs are in the news because so many people are using them to treat obesity and diabetes. With so many ...

The Ozempic effect: How weight loss drugs are changing the menu at your favorite restaurant - Twelve percent of Americans ...