Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Learn how to make the perfect electrolyte recipe for hydration and performance, while also understanding how to test foods ...

Infusing water with natural electrolytes is an easy, healthy way to stay hydrated and avoid sugary drinks. Ingredients like lemon juice, salt, and coconut water add essential minerals like potassium, ...

Just about every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that every non-expert — from the keto meat eater to leafy-green plant eater — ...

You wouldn't think that drinking water, one of the most basic human needs, could feel complicated. But with countless varieties of water — sparkling, alkaline, or sexy — gaining notoriety, and a ...

Drinking plain water is good for general hydration needs and to prevent dehydration. However, if you are sweating, exercising for long periods, vomiting, or experiencing diarrhea, you may also need to ...

On a scorching day, you’re probably reaching for water or an electrolyte drink to quench your thirst. But which beverage is the better choice to keep you hydrated? “It’s about finding the right ...

Share on Pinterest Despite the popularity of trendy alkaline or electrolyte-infused waters, regular tap water can also help you stay sufficiently hydrated. Ekaterina Goncharova/Getty Images Proper ...

Which electrolyte water is best? Water is essential for our bodies, but electrolytes are also a necessity as they help our bodies absorb water more efficiently. Electrolytes contain minerals that our ...

Winter's dry air and indoor heating silently dehydrate us, weakening thirst cues and impacting immunity and skin. Staying ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...