Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Infusing water with natural electrolytes is an easy, healthy way to stay hydrated and avoid sugary drinks. Ingredients like lemon juice, salt, and coconut water add essential minerals like potassium, ...

Just about every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that every non-expert — from the keto meat eater to leafy-green plant eater — ...

Coconut water is a popular natural alternative to sports drinks and electrolyte powders, but it’s not the only way to rehydrate after a hot day or summer workout. Other beverages with electrolytes can ...