Training equipment, like those found in gyms, is ideal for muscle training. With them, you can easily adjust the intensity of the workout using the moving weight and gradually increase it. But there’s ...

Eating just 5 percent more calories daily can do the trick.

How's it going, everybody? In this video I explain my top 5 tips to build muscle with calisthenics at home. You can make use of whatever you have (even if it's only your body and gravity) and use ...

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This beginner-friendly weight is a great way to start working out at home, and you can buy two for less the price of one before the deal ends. When you purchase through links on our site, we may earn ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...